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The secret to breaking a bad habit and forming a new one

3 years 6 months ago
Did you set a New Year's resolution to kick a bad habit, only to find yourself falling back into old patterns? You're not alone. In fact, research suggests up to 40% of our daily actions are habits — automatic routines we do without thinking. But how do these habits form, and why are they so difficult to break?
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5 minutes 6 seconds ago
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