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A three-week plan to eat less meat
Cutting down on animal protein does more than slash calories -- it lowers your cholesterol and blood pressure, as well as your risks of heart disease, diabetes, and cancer. The vegetables, legumes, and whole grains that will replace the meat help shield you from developing these chronic diseases, too. "Plants are nature's pharmacy," says Kate Geagan, RD, author of Go Green Get Lean ($5, amazon.com). "They're brimming with protective nutrients and antioxidants that you just can't get from animals." You don't have to go full vegetarian -- our plan ups your plant protein without depriving you of that Saturday-night steak.
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Opinion: Cold War immigration test
Last week, Donald Trump made headlines when he detailed his latest immigration proposal: an "ideological test" for immigrants. But while he was right to look to the Cold War for insights on today's ideological struggle, his focus on the exclusion of communists misses the point. Instead, he would have done better to focus on a more effective pillar of the Cold War: accepting vast numbers of refugees from areas controlled by our enemies.
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