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One of Princess Diana's most famous dresses sells for over $600K

3 years 9 months ago
It might not be as famous as her head-turning "revenge dress," but an aubergine-colored silk velvet piece is still one of Princess Diana's most iconic gowns — a status confirmed when it sold for $604,800, just over five times the $120,000 auction estimate — at Sotheby's in New York Friday.

Mother: Nichols' injuries were horrific, she says

3 years 9 months ago
RowVaughn Wells, whose 29-year old son Tyre Nichols died from injuries sustained during a police traffic stop in Memphis earlier this month, says that the officers involved have "brought shame to their own families" and "brought shame to the Black community."

You can effectively train your entire body using a single dumbbell in about 10 minutes

3 years 9 months ago
When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning coach, I can tell you there are just as many — if not more — you can do using just one. In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes.
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